Again using your glutes and soles of your feet sit back down on the chair.Putting pressure on your glutes and heels, hold yourself up to a standing position, much like you would during a squat.Start by being seated on a chair, keeping your feet planted on the ground and your knees at a perpendicular angle.This is a very beginner version of a squat.It improves efficiency and concentration.Holding the stretch for a longer period might result in pain and inflammation in the long run. If you are doing to exercise, always ensure that you not overstretch or hold it for longer than what you can sustain. Hold that pose for 20-30 seconds and then switch your side.With every breath, stretch to one side and lengthen your spine.You can hold the chair’s armrest for added support.Simultaneously, twist your upper body towards the right, feeling a slight stretch on your sides.Once done, inhale and lift your arms above your head.Start by sitting on your chair in front of the desk, keeping your back straight.It can affect your knees for the worse if you overdo it. In case you have issues with your knees, it is important that you either hold it for under 5 seconds or not do it at all. Do this consistently for 10 seconds and ensure you feel a slight stretch around the thighs.Move your body forwards and then backwards.Ensure that you place the foot very gently and not pit any excess pressure on the other leg.Put your right leg over the left angle in a perpendicular position.Start by sitting on your chair, back straight and your feet planted on the ground.It enhances the efficiency of the fingers.It stretches the fingers and the wrist muscles.Do as much as it feels comfortable for you. This relieves the pain and the consistent discomfort. It is important that you do this exercise every two hours for relieving the strain on your wrist and fingers. Count to five and release your fingers again.Extend both the arms forward to stretch the arms and then pull the entwined fingers towards your chest.Start by entwining the fingers of one hand in the palm of the other hand.If you have typing work for the majority of the day, this can effectively reduce the strain on your fingers and wrist.You can simple stretch your body from side to side. In case you have any medical issues, especially one concerning your shoulders, avoid lifting your arms.

When doing this exercise, always keep your arms over your head. Once you feel relaxed and your muscles stretched enough, return to the initial position.Repeat the same thing on the other side too.Take a deep breath and count to three while holding that position.With the palms joined, lean your body towards one side, feeling the stretch around your shoulders and trunk of the body.Lift your arms over your head and connect your palms with your fingers splayed out.Start by opening your shoes and relaxing your body and muscles.It relaxes the mind and enhanced productivity.Relieves around pain around the neck and shoulders.Overdoing this can put strain on the neck muscles and cause pain later. It is extremely important that you stretch your neck as much as your body permits. When doing this exercise, always make sure to avoid straining your neck. Repeat the above steps 5 times till you feel the neck and shoulders muscles stretched.While doing this, ensure that your shoulders are in a relaxed state.Start by moving your neck in slow circles, moving the head towards the right first and then towards the left.Bring your chin down to your chest, ensuring that the lowermost point of the chin touches your chest.Once done, ground yourself to the floor and close your eyes.Start by opening your shoes and socks and being barefoot.In here, we are going to share a list of the best desk yoga exercises that you can do to relieve the pain and discomfort around your back, hip and shoulders. So, if you think that doing some yoga poses at your desk is not possible, think again. Not only do these desk yoga poses help relieve the stiffness, it also aligns your spine and prevents the onset of any chronic condition. Neck rolls are one of the most common examples of that. Often, we don’t even realise that we are doing some of the yoga stretches at our desk.

The office yoga